Ways To Boost Your Immune System Against Covid-19
Growing concerns about COVID-19 has caused a surge in online searches on how to properly protect yourself against the virus. In addition to proper handwashing, what else can you do to improve your health? One area that is squarely in your control is your immune system. With so much information online, we’ve pulled out some top tips to boost your immune system and help your body fight against infection.
~Sleep. We heal when we sleep. A healthy immune system can fight off infections more than a sleep-deprived immune system. Adults should focus on getting between six to eight hours a sleep a night. Sleep in a dark room and keep a regular bedtime and wakeup routine. If you’re having trouble sleeping melatonin supplements may be a good option.
~Lower stress levels. Although you should practice lowering your stress levels year-round practicing amid this virus outbreak is particularly important as stress directly impacts your immune system. Find ways to lower stress levels by meditating, exercising and controlled breathing techniques.
~Enjoy a balanced diet. Nutritional deficiencies make us more susceptible to viruses and bacteria, that’s why it is important to eat nutritional foods that maintain a healthy immune system.
What should we include in our daily diets?
Fruits and veggies like :
- Kiwi fruit
- Melons (such as spanspek)
- Leafy greens
- Spring onions
Herbs and spices like:
- Low-fat dairy (such as milk, yoghurt and cottage cheese)
- Brown rice
- Soy products
- Nuts and nut butters
Drink plenty of water to help to keep hydrated and flush out toxins. Getting enough water daily is also good for maintaining colon health.
Consistent, long term exercise has shown to positively influence the function of the immune system while also keeping other essential functions, such as those of the heart and lungs, healthy. Exercise gets blood circulation going and supports the uptake of oxygen into the brain.
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