Home Health Here Are Some Powerful Home Remedies for Acne

Here Are Some Powerful Home Remedies for Acne

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Here Are Some Powerful Home Remedies for Acne
Here Are Some Powerful Home Remedies for Acne

Here Are Some Powerful Home Remedies for Acne

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults. Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.

This has prompted many people to look into remedies to cure acne naturally at home. In fact, one study found that 77% of acne patients had tried alternative acne treatments. Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.

Here are some popular home remedies for acne.

What causes acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells. Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads, and pimples.

Many factors may contribute to the development of acne, including:

  • genetics
  • diet
  • stress
  • hormone changes
  • infections

Standard clinical treatments are the most effective for reducing acne. You can also try home treatments.

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Photo of acne whiteheads and blackheads

1. Apply apple cider vinegar

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples. Like other vinegars, it’s known for its ability to fight many types of bacteria and fungi. Apple cider vinegar contains organic acids, such as citric acid, that have been found to kill P. acnes.

Research has shown that succinic acid, another organic acid, suppresses inflammation caused by P. acnes, which may prevent scarring. Lactic acid, another acid in apple cider vinegar, may also improve the appearance of acne scars. While certain components of apple cider vinegar may help with acne, there’s currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it may irritate the skin.

How to use it
  1. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
  2. After cleansing, gently apply the mixture to the skin using a cotton ball.
  3. Let sit for 5–20 seconds, rinse with water and pat dry.
  4. Repeat this process 1–2 times per day, as needed.

It’s important to note that applying apple cider vinegar to your skin can cause burns and irritation. If you choose to try it, use it in small amounts and dilute it with water.

2. Take a zinc supplement

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function. It’s relatively well studied compared with other natural treatments for acne.

Research indicates that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Several studies have also shown that taking zinc orally may help reduce acne. The optimal dosage of zinc for acne has not been established, but several older studies have observed a significant reduction in acne using 30–45 mg of elemental zinc per day.

Taking too much zinc may cause adverse effects, including stomach pain and gut irritation. It’s also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

3. Make a honey and cinnamon mask

Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.

A 2017 study found that the combination of honey and cinnamon bark extract exerted antibacterial effects against P. acnes. Other research has indicated that honey on its own can block the growth of or kill P. acnes. Although, this finding doesn’t necessarily mean that honey effectively treats acne. While the anti-inflammatory and antibacterial properties of honey and cinnamon may reduce acne, more research is needed.

How to make a honey and cinnamon mask
  1. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon to form a paste.
  2. After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
  3. Rinse the mask off completely and pat your face dry.
4. Reduce stress

The link between stress and acne is not fully understood. The hormones released during periods of stress may increase sebum production and inflammation, making acne worse. Stress may also affect gut bacteria and cause inflammation throughout the body, which could be linked to acne.

What’s more, stress can slow wound healing, which may slow the repair of acne lesions. Multiple studies have found an association between stress and acne.

Ways to reduce stress
  • get more sleep
  • engage in physical activity
  • practice yoga
  • meditate
  • take deep breaths

 

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